Now is the Time to Set Your 2015 Goals

Most people wait until after the New Year to set their fitness goals.  Instead of waiting, set your goals and create a plan this week so you can get going on your fitness right away on January 1st.

 

When setting your goals include the following:

• Long term goal or goals (2-5 years)
• Yearly goal or goals
• Quarterly goal or goals (3-4/year)
• Monthly goal or goals (12/year)
• Weekly goal or goals
• Daily goal or goals

Taking time to do the above is the first step that most people either don't do.  This is one main reason why most people don't reach thier New Years goals. 

Don't be one of them.

P.S. Merry Christmas!