Expectations for my Personal Training Clients

To ensure my Personal Training clients to get the measurable and meaningful results the are looking for, there are five expectations I have for them.  I go over these with clients before they start training to not only lay down the law initially but to get the best out of them so they are more likely to achieve thier goal.  

These expectations go as follows:

1. Write down a measurable goal with a deadline.  
2. Show up.
3. Challenge yourself daily.
4. Be positive.
5. Stay the course.

When clients follow the above they get better results.

Future posts will go over each in more detail.

Enjoy!