Steps to Fixing a Broken Nutrition Plan

In a recent blog post on the Precision Nutrition website found here went over steps to fix a broken diet.  The three steps were[1]:

1. Identify and remove nutrient deficiencies
2. Adjust the food amount and food type
3. Fine tune the details

It is a great article and in future posts I will summarize the above points in more detail.  In addition I will add a bonus step that will go over different types of testing you can have done (Metabolic and Lab tests).

Stay tuned!

References: 
1.  Article retrieved from:  http://www.precisionnutrition.com/fix-a-broken-diet
2.  Image retrieved from:  http://dietwebreport.com