Usually most people wait until the holidays to lose body fat.
However, by that time the average American gains 8-12 lbs between October 31st-January 1st.
This weight gain can easily be prevented if you start now and make a goal to lose weight prior to Halloween or even better extend it longer to Thanksgiving. In this time frame a person can lose 8-20 lbs of fat.
Over the month of September I am going to write some posts regarding the topic of effective fat loss in the fall.
Stay tuned!
No comments:
Post a Comment