Workout of the Week: Core With Stability Focus

For this weeks Workout of the Week the muscles of the core will be the focus with an emphasis on stability.  For this workout there are two exercises the Plank and the Side Plank.

Here is a video for the Plank:



Here is a video for the Side Plank:


Perform each exercise for 2-3 sets for 30-90 seconds each.  The total duration of the workout should be 3-12 minutes based on how many sets you do and how long you hold each plank.

Enjoy the workout and have a great week!