Six Keys to Bodybuilding Sucess

These tips are from Dave Draper's book Brother Iron Sister Steel.  They are keys to

Bodybuilding sucess but they applicable to most fitness goals.  They are:

1. Set realistic goals - short and long term.
2. Plan an orderly and thorough routine to train the entire body.
3. Make a commitment to stick to your program for four to six weeks to realize the changes and benefits, develop perseverance and create a habit.
4. Establish enthusiasm for your training, the driving force to persevere successfully.
5. Ease into the appropriate training program with a wholesome, thoughtful nutritional plan: proper foods, amounts and order of consumption.
6. Be confident from the beginning that the application of these sound principles will produce desired results.

If you apply the above tips to your fitness program on a regular basis you are sure to get better results.