Nutrition for Maximixing Muscle Mass and Strength

Here are ten steps for nutrition if you goal is to gain muscle mass and get stronger in the process.  They are from the book Encyclopedia of Muscle & Strength by Jim Stoppani.  

Goal 1:  Focus on Protein

Goal 2:  Eat Ample Fat

Goal 3:  Manipulate Carbs

Goal 4:  Count Calories

Goal 5:  Eat Frequently

Goal 6:  Use a Mixed Protein Supplement

Goal 7:  Use Different Types of Carbs Pre/Post Workout

Goal 8:  Supplement Before/After Workouts

Goal 9:  Cover Your Vitamin and Mineral Zneeds With a Multi-Vitamin

Goal 10:  Find What Works For You

These tips have stood the test of time so put them to good use.