Corey Grenz has been in the fitness industry for nearly twenty years. After needing to lose body fat gained from poor college eating habits, Corey started his weight-loss quest as a typical fitness consumer by reading fitness magazines to learn. After having success of losing 35 pounds and lack of success getting rid of the last 10-15 pounds he went to school for Exercise Science. He earned B.S. and M.S. degrees, numerous fitness certifications and was able to lose the last 10-15 pounds and compete in several natural bodybuilding competitions. Because of his experience and education Corey can relate to and help fitness enthusiasts achieve their fat loss goals and build lean muscle.
Mission Statement
My mission is to get you looking good on the outside, healthy on the inside and performing at optimal levels physically and mentally in a time efficient manner.
Education
Master of Science Degree: Kinesiology (Exercise Physiology and Fitness/Wellness emphasis) from the University of North Dakota
Bachelor of Science Degree: Physical Education (Sport and Fitness Science emphasis) form Minnesota State University at Moorhead
Fitness Certifications/Continuing Education:
National Academy of Sports Medicine (NASM)
-Certified Personal Trainer (CPT)
-Performance Enhancement Specialist (PES)
National Strength and Conditioning Association (NSCA)
-Certified Strength and Conditioning Specialist (CSCS)
-Certified Personal Trainer (CPT)
Resistance Training Specialists (RTS)
-RTS 1
-RTS 2
-RTS 3
Muscle Activation Techniques (MAT)
-Upper Body
-Core/Trunk
-Lower Body
Poliquin Performance
-PICP 1
-PICP 2
-BioSignature 1
-BioSignature CE
Active Isolated Stretching (AIS)
International Society of Sports Nutrition (CISSN)
Physique Competitions
2006: Natural Minnesota: Lifestyle Achievement Award, 5th Place Novice Tall
2007: Natural Minnesota: 6th Place Novice Tall
2008: Natural Minnesota: 2nd Place Novice Tall
2009: Northern States Classic: 3rd Place Novice Tall, 4th Place Open Tall
2011: Natural Badger Classic: 1st Place Sub Masters, 3rd Place Novice
2016: Natural Minnesota: 3rd Place Masters 40-49
2016: Natural Minnesota: 3rd Place Masters 40-49
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