Below is the workout we did on Tuesday, October 28th in Strictly Strenth at Life Time Eden Prairie Athletic Club. This workout is a long circuit with fourteen exercises done in a row. It is unique as I taught it in an "Inside Out" order by starting out by performing exercises for smaller muscle groups first and the larger muscle groups (Normally I start with the larger muscle groups first) last.
For each exercise (The ones that are listed under "B" and "C") do a 15-20 reps for one circuit and then repeat 1-2 times. For video demonstrations of the exercises click here.
-A: Movement Prep
-B1: Lying Glute Bridge
-B2: Lying Dumbbell Skull Crushers
-B3: Figure-8 Lateral Tube Walk
-B4: Resist-A-Band Biceps Curl
-B5: Single Leg Dumbbell RDLs
-B6: Dumbbell Side Raise
-B7: Dumbbell Front Squat
-B8: Dumbbell Shoulder Press
-B9: Dumbbell Step-Ups
-B10: Seated Resist-A-Band Low Rows
-B11: Lying Glide Disk Leg Curls
-B12: Push-Ups
-B13: Dumbbell Plié Squat
-B14: 1-Arm Dumbbell Row (Elbow Out)
-C1: Reverse Crunch
-C2: Regular Crunch
-C3: Accordian Crunch
Enjoy the workout!
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