Avoid Thanksgiving Weight Gain This Year

A simple way to avoid Thanksgiving weight gain is to do one or more of the following tips:

1. Eat the Turkey and Green vegetables first.
2. Try to chew 20-30 times with eat bite.
3. Drink 8-16 oz of water right before you eat your meal.
4. Take 3-6 high-quality Omega-3 capsules prior to the meal.

By doing steps 1-2 you won't eat as much because you will get full faster.  

Steps 3-4 will help lower cravings.

Following one or more of these steps will help you avoid gaining weight during this holiday while still being able to enjoy the food that comes with it.  

Enjoy Thanksgiving this year and stay healthy and fit!