Strictly Strength Workout 10/30/14

Here is the workout from the Strictly Strength class done at Eden Prarie Athletic Club on October 30th.  This workout featured Tri-Sets (Three exercises in a row for the same muscle group).  Since this is a group fitness class I do three upper body exercises done consecutively followed by three lower body exercises for a six exercise circuit.

The workout is below.  Do each exercise for 15-20 reps for 2-3 sets.  For video descriptions for most of the exercises go to my YouTube Channel.

-A:  Dynamic Warm-Up/Movement Prep

-B1:  Push-Ups
-B2:  Flat Dumbbell Flyes
-B3:  Flat Dumbbell Chest Press
-B4:  Dumbbell Front Squat
-B5:  Single-Leg Squat
-B6:  Resist-A-Band Squat

-C1:  1-Arm Dumbbell Row
-C2:  Lying Flutter
-C3:  Seated Resist-A-Band Rows
-C4:  Figure-8 Band Standing Leg Curl
-C5:  Dumbbell RDL
-C6:  Single Leg RDL

-D1:  Dumbbell Hammer Curl
-D2:  Resist-A-Band Biceps Curl
-D3:  Dumbbell Biceps Curl
-D4:  Lying Dumbbell Skull Crushers
-D5:  Overhead Dumbbell Triceps Extensions
-D6:  Dumbbell Kickbacks

-E1:  Abdominal Crunch
-E2:  Abdominal Rotational Crunch

Enjoy the workout.