Answer: In most cases 2-3%/month can be lost if the person's initial body fat percent is in the normal levels (15-20% for men or 25-30% for women). However, if a person has a higher starting percent (Over 20% for men or 30% for women) 4-5% can be lost in a month. Finally there are cases where a person can lose 1-2%/week if they are on a specific training/nutrition/supplementation program and really dialed in.
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