Strictly Strength Workout 4/2/13

In the Strictly Strength class on Tuesday, April 2 we did upper body/lower body pairs (Super Sets).  This is also known in some texts as Peripheral Heart Action Training as it causes an increase in heart rate because of an increase in blood flow to the muscles going from upper body to lower body exercises.  We used an Exercise Mat, Stability Ball, Resist-A-Band, Figure-8 Band and two different size pairs of Dumbbells.  The workout is listed below:

Strictly Strength Equipment for 4/2/13 Class

Pair (Super Set) 1:  3 Sets X 15-20 Reps

• Bent Over Dumbbell Row (Elbows Out)
• Resist-A-Band Squat

Pair (Super Set) 2:  3 Sets X 15-20 Reps

• Push Ups
• Stability Ball Leg Curl

Pair (Super Set) 3:  3 Sets X 15-20 Reps

• Bent Over Row Dumbbell Row (Elbows In)
• Dumbbell Forward Lunge

Pair (Super Set) 4:  3 Sets X 15-20 Reps

• Dumbbell Shoulder Press
• Single Leg Squat

Pair (Super Set) 5:  3 Sets X 15-20 Reps

• Resist-A-Band Biceps Curl
• Single Leg Dumbbell Deadlift

Pair (Super Set) 6:  3 Sets X 15-20 Reps

• Stability Ball Dumbbell Skull Crushers
• Dumbbell Reverse Lunge