Strictly Strength Workout 4/9/13

The workout we did in my 10:30 am Strictly Strength class today consisted of Mini Circuits with three exercises (Upper Body/Lower Body/Upper Body).  It is a variation of Peripheral Heart Action Training and is more challenging than the workout found here where Super Sets of upper body and lower body exercises were alternated.  The workout is below with links to You Tube for the exercise descriptions.

Equipment used for Strictly Strength 4/9/13

Mini Circuit 1:  3 Sets X 15-20 Reps each

1. Bent-Over Dumbbell High Row (Elbows Out)
2. Resist-A-Band Squat
3. Push-Ups

Mini Circuit 2:  3 Sets X 15-20 Reps each

1. Bent-Over Dumbbell Low Row (Elbows In)
2. Dumbbell Forward Lunge
3. Dumbbell Shoulder Press

Mini-Circuit 3:  3 Sets X 15-20 Reps each

1. Resist-A-Band Biceps Curls
2. Stability Ball Leg Curls
3. Dumbbell Overhead Triceps Extensions

Mini-Circuit 4:  2 Sets X 15-20 Reps each

1. Figure-8 Tube Walking
2. Side-Lying Leg Raise (Lower Leg with Adductor emphasis)
3. Prone (Lying) Glute Bridge 

If you missed class feel free to follow the workout above with an Exercise Mat, Stability Ball, two pairs of Dumbbells, a Resist-A-Band and a Figure-8 Band.

Thank you for reading this post and enjoy the workout!