Steps to Fix a Broken Nutrition Plan Step 1: Correct Nutrient Deficiencies

I had a recent post based off an article from Precision Nutrition written by John Berardi titled "Steps to Fix a Broken Diet."  In that article the first step was fixing nutrient deficiencies.  Some of those deficiencies that people have when they don't have success with weight loss are as follows:

1. Not drinking enough water
2. Vitamin deficiencies (Listed on the image)
3. Mineral deficiencies (Listed on the image)
4. Not eating enough protein

In the next post I will discuss tools that you can use to figure out how efficient your metabolism is.

Stay tuned!

References:
1.  Article retrieved from:   http://www.precisionnutrition.com/fix-a-broken-diet