Strictly Strength Workout 4/12/13

Below is the workout we did for today's Strictly Strength group Fitness class.  It is another variation of Peripheral Heart Action Training and consists of four exercises in a row (Upper body, lower body, upper body, lower body) in a mini circuit.  Since it is four exercises it is more difficult than the 2-exercise (See this post) and 3-exercise (See this post) variations.  

Mini Circuit 1:  2 Sets X 15-20 Reps

4/12/13 Strictly Strength Class Equipment

1. Bent-Over High Dumbbell Row (Elbows Out)
2. Resist-A-Band Squat
3. Push-Ups
4. Stability Ball Leg Curl

Mini Circuit 2:  2 Sets X 15-20 Reps

1. Resist-A-Band Scare Crow
2. Dumbbell Split Squat
3. Stability Ball Dumbbell Flye
4. Figure-8 Band Standing Leg Curl

Mini Circuit 3:  2 Sets X 15-20 Reps 

1. Standing Dumbbell Shoulder Press
2. Single Leg Squat
3. Standing Dumbbell Side Raise
4. Single Leg Dumbbell Deadlift

Mini Circuit 4:  2 Sets X 15-20 Reps

1. Resist-A-Band Biceps Curls
2. Gliding Disk Side Lunge
3. Stability Ball Dumbbell Skull Crushers
4. Figure-8 Band Tube Walking

 
Equipment included an Exercise Mat, Stability Ball, two pairs of Dumbbells, Resist-A-Band, Figure-8 Band, and a Gliding Disk.

Enjoy the workout.