Another Simple Training Program

The last post I had a simple 2-day training routine that could be  done three days/week.  Here is a similar program that hits more muscle groups than the previous one.  The previous workout trained four movement patterns and this one trains eight.  It goes as follows:

• Day 1:  Squat Exercise/Vertical Pull Exercise
• Day 2:  Knee Flexion Exercise/Horizontal Press Exercise
• Day 3:  Lunge Exercise/Horizontal Pull Exercise
• Day 4:  Hip Hinge Exercise/Vertical Press Exercise

You can do the workout four days/week (i.e. Monday, Wednesday, Friday) or you can do it three days/week with the forth workout done the next week and then repeat.

Enjoy!