One of the simplest ways to eat better is to pre-cook your meals 2-3 times/week. When I have clients do this for the first time I usually have them focus on protein. In the first photo I am grilling Ground Bison and Ground Turkey. In the second photo I place the cooked Bison and Turkey patties in glass tuber ware containers after they cool.
I refrigerate them after that and bring 2-3 patties to work with me each day. Once at work I can eat them cold or heat them up in the microwave. It is a simple tip to keep your protein intake on the higher end. It is also very inexpensive and time efficient compared to eating a similar amount of protein at a restaurant.
Give it a try sometime.
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