Tuesday, May 10, 2016

Tip #1: Participate in a Tranformation Contest

Most people have a goal to look thier best for the summer.  However, they often fall short of thier goal because they lose motivation after a while.  

This year to stay motivated try the Life Time Fitness 60-Day Challenge.  It is $30-35 to enter and there are two divisions:  Weight Loss and Transformation.  

The grand prize for winning each is $10,000.  Even if you don't win the grand prize I have seen people make great changes (Results of 10-20 lbs or 4-6% body fat lost are very realistic) during contests like these as good competition brings out the best in people. 

Give it a try and look and feel your best this summer!

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