Stupid Simple Training Program That Works

Recently a friend of mine did really well in the Life Time Fitness 90-Day Challenge following this resistance training program:

• Day 1:  Barbell Front Squats/Barbell Standing Military Press (Done in an alternating style).
• Day 2:  Barbell Deadlifts/Pull Ups (Done in an alternating style)
• *Every once in a while he threw in Dumbbell Arnold Presses or Rows if he felt like it and time permitted.

He alternated the workouts 3-4 days/week and did light cardio and/or intervals on some of the other days.

It is a good example that sometimes less is more.

Future posts will give more details on workouts like the above.