Flourish Takeaways: The Power of Paradigm Shifting

The Flourish Newsletter is the weekly newsletter that Life Time Fitness offers.  In the article "The Power of Paradigm Shifting" author Tom Nikkola discusses how people can see the world through a paradigm.  Below are two quick takeaways from the post.

1. Examples of people stuck in paradigms that make them worse are those who think that “Aches and pains are part of life and something you will have to live with” or those who “Think they are eating healthy but aren’t.”  The first step for them is being willing to change their thought process. 
2. A consistent thing that LTF fitness professionals find is members who make the best progress want to learn and are willing to change and then apply what they learned to their workouts or nutrition plans.

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