Supplement Spotlight #1: Omega-3

Five Simple Reasons Why You NEED an Omega-3 Supplement

The one supplement that is probably on top of the supplement priority list for most people is Omega-3 (Fish Oil).  Here are five reasons why:

1. Over 90% of Americans are deficient in Omega-3[1]
2. Omega-3 is critical to controlling inflammation, blood sugar and metabolism[1]
3. Fat burning and muscle building are enhanced by taking Omega-3[2]
4. Omega-3 lowers C-Reactive Protein an inflammation marker[2]
5. The incidence of depression and anxiety is lowered by taking Omega-3 and it also reduces carbohydrate cravings[2]

When taking Omega-3 make sure you take one that is high quality and at the very least has a GMP stamp on the label.  The ideal dosage for most people is 2-5 combined grams of EPA/DHA.  The Omega-3 supplement Life Time Fitness carries in their cafes and online store is high quality and peppermint flavored.  When taking Omega-3 capsules make sure to take it at the beginning or middle of your meals to avoid potential "Fish Burps."

References: 

1. Hyman, M.  2012.  The Blood Sugar Solution.  New York, NY: Hatchet Book Group   
2.  Poliquin, C. (2010).  Why Fish Oils Are The Most Important Supplement.  Retrieved from                http://www.charlespoliquin.com/Blog/tabid/130/EntryId/118/Why-Fish-Oils-Are-The-Most-Important-Supplement.aspx