Most fitness enthusiasts have goals that are at the end of each quarter during the year. These goals usually go hand in hand with a vacation/trip where they want to look good. For example in late March or early April there is a "Spring Break" trip. The 4th of July is the week after the second quarter ends. Labor Day weekend is at the end of quarter three. Finally, the fourth quarter ends with the holiday season.
This relates to overtraining because the end of a quarter (12-13 weeks) is a perfect time to end a Training Phase and schedule an Active Recovery week. An example of this is to avoid resistance training during your vacation and spend more time walking on the beach or site seeing. In addition you can schedule some time in the spa and get massages.
In conclusion many people who enjoy working out try to find gyms while on vacation and often get stressed out in the process. By getting some rest and relaxation time you can allow your body to recover physically so you can come back to the gym with improved fitness levels. Also, you will be refreshed mentally and will be more excited to get back to your training program!
Before beginning any exercise program, consult with your physician to ensure you are in proper health. This post is not meant to provide medical advice; you should obtain medical advice from your healthcare practitioner.
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