Cardiovascular Training Workout: October 31, 2012

Today I did a light cardio workout for 45-minutes in Training Zones 1-2.  Basically it was something that was not going to very difficult as I am getting back into working out consistently. 

Heart Rate Ranged from 97-115 BPM.

Since I did the 60-Day Pre-Holiday Bender my Aerobic Base, Anaerobic Threshold and all five training zones dropped quite a bit.  This shows the impact of nutrition on how efficient the cardiovascular system can work. 

It will be interesting to see how quickly the training zones improve as my nutrition improves.