Resistance Training Workout: October 30, 2012

The resistance training workout I did today was Biceps/Triceps.  This is Day 1 of a 4-Day Training Split.

Here is what I did:
1.  Dips:  4 Sets X 6-8 Reps, 45-Seconds Rest
2.  Life Fitness Overhead Triceps Extensions:  4 Sets X 6-8 Reps, 45-Seconds Rest
3.  Flat Bench E-Z Bar Skull Crushers:  4 Sets X 6-8 Reps, 45-Seconds Rest
4.  Cybex Cable Peacher Curl:  4 Sets X 6-8 Reps, 45-Seconds Rest
5.  E-Z Bar Reverse Curl:  4 Sets X 6-8 Reps, 45-Seconds Rest
6.  Dumbbell Alternate Biceps Curl:  4 Sets X 6-8 Reps, 45-Seconds Rest