Overtraining Tip #4: Definition of Periodization and How to Apply it to Your Training Programs

In Overtraining Tips #2 and #3 Training Phases, Training Blocks and Active Recovery weeks were discussed.  Below are quick definitions of each:

• Training Phase:  A training program that is usually 12-13 weeks long.  It can be as short as 6-weeks.  However, best fitness results can usually be achieved when scheduled on a quarterly basis (i.e. January-March, April-June, July-September and October-December).
• Training Block:  A 3-4 week portion of the Training Phase.  In a 12-week Training Phase there can be three 4-week training blocks or four 3-week blocks. 
• Active Rest Week:  This is a week to recover mentally and physically after a 8-12 week phase.  It is usually scheduled during a vacation.

What is defined above is a more user friendly version of periodization.  Periodization is defined as dividing a training program into a number of periods of time, each with a specific training goal or goals [1].  Unfortunately it traditionally uses complex terms such as Macrocycle, Mesocycle, etc. that often confuse people.  What is listed above is a more user-friendly way of simplifying periodization from the book The Black Book of Training Secrets by Chritian Thibaudeau.

In future posts examples of both Linear and Undulating Periodization will be discussed with examples of each.

References:
  1. Thibaudeau, C.  2006.  The Black Book of Training Secrets.  F. Lepine Publishing.

Before beginning any exercise program, consult with your physician to ensure you are in proper health.  This post is not meant to provide medical advice; you should obtain medical advice from your private healthcare practitioner.