Go through all the exercises performing 15-20 reps for each exercise and repeat once.
Equipment used in the 3/16/13 Strictly Strength Class |
2. Gliding Disk Reverse Lunge
3. Push-Ups
4. Gliding Disk Supine Leg Curls
5. Bent-Over Dumbbell Row (Elbows In)
6. Resist-A-Band Squat
7. Dumbbell Standing Shoulder Press
8. Gliding Disk Side Lunge
9. Resist-A-Band Rear Standing Delt Flye
10. Dumbbell Plie Squat
11. Dumbbell Standing Side Raise
12. Dumbbell Single Leg Romanian Deadlift
13. Standing Resist-A-Band Biceps Curl
14. Figure-8 Band Side Steps
15. Standing Dumbbell Overhead Triceps Extension
Enjoy and thank you for attending class.
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