60-Day Transformation Tips 1-5

The last five days I have been sharing tips for the Life Time Fitness 60-Day Challenge.  The goal is to give people a tip each day for sixty days on my Facebook Page.  Here are the first five tips:

1. Design your training program ahead of time.
2. Log your food in a nutrition journal.
3. Use the "Jeans Test."
4. Increase your daily steps.
5. Try the "Meat and Nuts Breakfast."

Stay tuned for posts in the near future that describe the above in more detail.