Workout Wednesday 6/8/16: Tuesday's F.I.T. Class

For Workout Wednesday, I am going to give you the workout I did in my F.I.T. Group Exercise class on Tuesday, June 7th at Life Time Athletic/Target Center.

Equipment is shown in the photo and included a Mat, BOSU, Long Resist-A-Band, Figure-8 Band, and 2-3 pairs of Dumbbells.

Dynamic Warm Up:  10 minutes total time.  Each exercise is done for 10-12 reps.

Circuit 1:  2 Sets X 15-20 Reps

1. BOSU Hip Raise
2. BOSU Push Ups
3. Dumbbell Single Leg Deadlifts
4. Resist-A-Band Standing Pull Aparts

Circuit 2: 

1. BOSU Dynamic Plank
2. Resist-A-Band Seated Row (Sit on BOSU)
3. BOSU Squat
4. BOSU Dumbbell Fly 

Circuit 3:

1. BOSU Side Crunch
2. Dumbbell Bent-Over Row
3. BOSU Split Lunge (Front or Rear Foot Elevated)
4. Dumbbell Shoulder Press

Circuit 4:

1. BOSU Abdominal Crunch
2. Dumbbell Side Raise
3. Resist-A-Band Biceps Curl
4. BOSU Dumbbell Lying Triceps Extensions

If you missed class, give it a try.  If you want to have someone tell you what to do when you workout, come to class on Tuesdays at 12:00.

Have a great evening!