Workout Wednesday 6/22/16: Today's Energy Systems Workout

Here is the workout I did today.

It was an Energy Systems Workout.  After the Dynamic Warm-Up I performed the following:

1. Sprint 10 yards/walk back
2. Sprint 20 yards/walk back
3. Sprint 30 yards/walk back
4. Sprint 40 yards/walk back
5. Sprint 50 yards/walk back
6. Perform 10 regular burpees
7. Rest for 90-120 seconds

*I did this for five total rounds. 

**At the end of each round I increased the burpees by 5 reps (10, 15, 20, 25, 30 reps respectively).

Give it a try as it was great to do outside.