Question of Nutrition 6/2/16

Question:  I love Potato Chips because of the salt and the crunch.  Do you have a suggestion for a snack that still has a salty taste with a crunchy texture that is a heathier option?

Answer:  Try plain Rice Cakes with Salsa.  I have similar cravings and this trick has helped me greatly. 

Regarding brands I would suggest the Quaker Plain Rice Cakes and Pace Chunky Salsa.  With the Rice cakes it doesn't matter if they are salt free or the version with the sodium in as the amount is minimal.  As far as the Salsa, I prefer the Medium flavor as it has a little more kick.

Obviously you can find heathier brands of each at places that sell higher quality food (Whole Foods, Trader Joe's, Lakewinds, The Wedge, etc.).  However, what I have listed can be found at most grocery stores as well as stores like Target and Walmart.

Give it a try and let me know if this helps.