If there is a simple fix for most people's resistance training programs it is proper progression.
The first step to improve this is to choose a rep range for the exercises you are going to use for 4-6 weeks. Some examples include 12-15, 10-12, 8-10, 6-8, etc. After you determine the rep range you are going to use, multiply it by how many sets you are going to do in the exercise.
For illustration, let's say you are going to do the Barbell Squat for 3 Sets X 10-12 Reps. When you multiply 3 X 10 and 12 respectively you get 30-36 total reps - this is your range.
If you didn't get 30 total reps after 3 sets of the Barbell Squat you picked a resistance that was too heavy. If you are between 30-35 total reps after 3 sets you picked the right resistance. Once you can perform 36 or more you can bump the weight up.
Give that simple tip a try going forward as it is effective.
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