Question of Supplements 6/5/16

Question:  What nutritional supplements di you use during your contest prep?

Answer:  The supplements in the photo to the right is what I used.  They included:

• Life Time Fitness Whey Protein (1 Scoop post workout)
• Life Time Fitness Pre-Workout Complex (2 scoops/day with one scoop at 6 am and the second at 8:30-9:00 am just prior to my workout)
• Life Time Fitness BCAA Recovery (2 Scoops during my workout)
• Life Time Fitness Omega-3 Fish Oil (6 Caps/Day divided up into three dosages at breakfast, lunch and diner)
• Life Time Fitness Vitamin D (10,000 i.u./day)
• Life Time Fitness Performance Multi-Vitamin (I took the 3 AM at breakfast and the 3 PM at diner)

Future posts will highlight each of them regarding what they are, what they do, dosage, when to take them, cost and where you can get them. 

These posts will usually be on Sundays and will be called Supplement Spotlight.

Stay tuned!