The 60-Day Pre-Holiday Bender Part 3: The Physiological Changes

Here are the physiological changes form the 60-Day Pre-Holiday Bender:

• My Aerobic Base heart rate went from 131 bpm to 98 bpm. 
• My Anaerobic Threshold went from 147 bpm to 117 bpm.  This means I go right into sugar burning at 117 bpm.  Basically my body wants to burn sugar instead of fat.
• My Resting Metabolic Rate completely reversed.  I now burn 76% sugar and 24% fat.  Prior to the 60-days I burned 72% fat and 28% sugar.
• Blood Glucose went from 72 mg/dl to 94 mg/dl.
• Triglycerides went from 42 mg/dl to 66 mg/dl.
• HDL Cholesterol went from 89 mg/dl to 85 mg/dl.
• LDL Cholesterol went from 78 mg/dl to 68 mg/dl.

Part 4 will discuss the mental changes that happened.

Stay tuned.