The average American gains 8-11 pounds over the holiday season. This stat is from Halloween to New Years Day in some surveys and Thanksgiving to New Years Day in others.
This Holiday season I am going to be a good example for fitness enthusiasts and clients to follow and see how much body fat I can lose in the eight weeks. This morning I tested my body fat with an In-Body BIA machine and I was 16.1%. My goal is to get under 10% by December 30th. It will be a challenge to get there.
I will post my progress once a week going forward (I will test my body fat every Saturday morning) for people to see.
Wish me luck!
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