During this time of year there is lots of healthy options for Thanksgiving via eating tips (Substitute Sweet Potatoes or Cauliflower for White Potatoes) or healthy cooking (Gluten or Dairy Free) in the media. While most of these suggestions are great and encouraged, people often have limited control over their options. For example your mother or the people who invited you over may get offended if you make cooking suggestions or avoid certain food. Also, most American people are used to a “Traditional” way of having that meal and arguing about it isn’t worth it. Finally, some of the dishes offered are favorite foods that many don’t want to give up because Thanksgiving is one of the few times to eat it (Mom’s Pumpkin Pie for example). Using those points as examples the purpose of this post is to give three simple nutrition tips that will allow you to enjoy Thanksgiving without having to undo your belt after the meal.
1. Eat the Protein and Vegetable Options First. Look at the options being served. Start eating the protein (Turkey) first followed by the vegetable (Broccoli, Carrots, etc.) selections. This is a simple way to fill up so you are less likely to go overboard on the less healthy options. After those are finished, have the other options by your “Taste Priority.”
2. Try to Take 15-20 Minutes to Eat. When people overeat it is usually because they ate really fast. Slow down and take your time. Fill your plate with your favorite options and follow Step #1. You will enjoy your food and after this time period you will start to feel full and won’t eat as much.
3. Try to Chew 20-30 Times With Each Bite. This will help with Step #2. You don’t have to go this far but it is a nice bonus to ensure you keep your calories reduced and enjoy your food in the process. Even if you don’t chew 20-30 times/bite just thinking about it will work wonders on keeping the portions controlled.
Use the tips above and enjoy your Thanksgiving without feeling guilty or sleepy afterwards like most people do!
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