Resistance Training Workout: November 1, 2012

The resistance training workout I did today was back/chest.  It was day 3 of  a 4-day split:

1. Parallel Grip Chin-Ups:  10 Sets X 3 Reps, 60-Second Rest
2. Cybex Cable Wide-Grip Row:  4 Sets X 6-8 Reps, 45-Second Rest
3. 1-Arm Dumbbell Row:  4 Sets X 6-8 Reps, 45-Second Rest
4. Low Incline Dumbbell Chest Press:  4 Sets X 6-8 Reps, 45-Second Rest
5. Life Fitness Chest Press:  4 Sets X 6-8 Reps, 45-Second Rest