Resistance Training Workout: November 2, 2012

The resistance training workout I did today was legs.  Here is what I did:

1. Saftey Bar Squat:  4 Sets X 6-8 Reps, 45-Second Rest
2. Dumbbell Step-Up:  4 Sets X 6-8 Reps, 45-Second Rest
3. Cybex Eagle Seated Leg Curl:  4 Sets X 6-8 Reps, 45-Second Rest
4. Single-Leg Dumbbell Deadlift:  4 Sets X 6-8 Reps, 45-Second Rest