Nutrition Tip #1: If You Eat From The Dirty Dozen Try To Go Organic

Eating organic food can be challenging for many people.  However, a good start to gradually add it in is to go organic with the Dirty Dozen foods.  These fruits and vegetables are the most heavily sprayed with pesticides and herbicides according to the Environmental Working Group.  Included are:

1. Apples
2. Bell Peppers
3. Celery
4. Cherries
5. Kale
6. Grapes (Imported from Chile)
7. Nectarines
8. Peaches
9. Potatoes
10. Raspberries
11. Spinach
12. Strawberries